You deserve to feel good in your body.


Pilates in Franklin TN

Your body has kept score, and you can feel it…

The weight of living gets pretty heavy after a while. Stress, tension, and trauma build up over time, eventually causing physical pain in the body. It’s time to release all that, and get back to the way your body is supposed to feel.


Connect With Your Body

Custom Massage in Franklin TN

Custom Massages

Escape the internal & external stressors of life and rejuvenate your body with a massage bodywork session. All massages are custom to you – whether you’re looking to reduce stress, alleviate muscular knots, or just unwind from life.

Ashiatsu Franklin TN


Ashiatsu is one of the deepest massages on the planet. It uses gravitational force and the weight of your massage therapist to experience a deeper release of both your fascia and your muscles. Ashiatsu can help you release not just physical tension but also emotional pain & trauma trapped in the body.

Private Pilates in Franklin

 Private Pilates Sessions

Pilates is a low-impact exercise that strengthens your muscles & core while improving your posture and flexibility. This one-on-one setting will ensure you’re performing exercises correctly to help you achieve the physiological results you’re looking for.

Beginner Yoga Class in Franklin, TN

Yoga Classes

Rediscover your mind-body connection as you’re empowered to get back into your body through yoga postures, mindful breathing, and guided meditation to help you relax and feel more grounded in your body. Your journey to a new way of living starts here on the mat.




Years Practicing





Alison Seaton


Meet Your Guide

Hi, I’m Alison Seaton. I’ve been in the health & wellness space for 20+ years. From Day 1, I’ve dedicated myself to helping people recover from both acute and chronic pain through a variety of different modalities. Holistic wellness has transformed my life and it can do the same for you too!

What Clients Are Saying…

Wow! Working with Alison has been such a game changer. After struggling with chronic pain for months (if not years), Alison’s helped me get so much of that tension and pain out of my body.


Questions You May Be Asking

What exactly is Ashiatsu?

Ashiatsu is a barefoot massage technique where the therapist delivers deep, broad pressure using their feet and body weight. This type of massage allows therapists to work WITH gravity instead of against it, allowing them to go deeper into the fascia and muscles with less pain and intensity than you’d experience in a normal deep tissue massage.

What should I expect at my first massage or Ashiatsu session?

We’ll initially take some time to talk about what’s going on in your body that led you here. You’ll have some time to undress to whatever degree you feel comfortable. Then, I’ll get down to work releasing tension in your body. Based upon how your body feels, we’ll create a plan to help you get rid of as much chronic or acute pain as possible.

How often should I get a massage or Ashiatsu?

That depends on you, your body, and your goals. If you’re coming in due to significant pain, the more frequently we work together, the sooner we’ll be able to alleviate some of that tension. Clients normally come in weekly for 8-16 weeks before beginning a maintenance schedule.

How much are your sessions?

Massages are $150 for 60-minutes or $200 for 90-minutes. Ashiatsu is $200 for a 90-minute session. Pilates is $105 per session. Yoga classes vary depending on location.

Where are you located?

You’ll find me at 106 Mission Court, Suite 904 in Franklin TN. Once you pull into the office complex, I’m in the 2nd building from the very far right.

Let’s Connect!

(702) 423-4303

106 Mission Court, Suite 904, Franklin, TN

Schedule Based Upon Appointments